Best Depression by Eating the Best Mood Boosting Foods

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Food absolutely plays a role in your mood and overall sense of well being. Eating these foods can keep you happy and fight off feelings of depression. Talk to your doctor before using food to treat any kind of mental illness, including depression.
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Popcorn

Exerts say that popcorn boosts serotonin levels, which helps balance mood and keep you feeling great all the time.
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Turkey

Because turkey contains tryptophan, it can help you ward off depression and improve your mood.
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Green Tea

The act of sipping tea is calming and can make you feel better, but it also contains depression-fighting antioxidants.
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Whole Grains

Because whole grains are considered complex carbs, you can count on them to help your body regulate mood and keep you feeling great.
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Eggs

Eggs, like popcorn, help create healthy levels of serotonin so eating them is a great choice.
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Walnuts

Walnuts are a great source of omega-3 fatty acids, which research shows helps lessen depression.
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Low-Fat Dairy Foods

The combination of calcium and vitamin D in low-fat dairy foods are a double whammy when it comes to improving mood.
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Dark Chocolate

Dark chocolate helps release serotonin and it tastes good so an indulgence is a good thing.
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Turmeric

This bright yellow spice is super anti-inflammatory, which is important for controlling mood and keeping depression at bay.
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Salmon

Like walnuts, salmon is chock full of omega-3 fatty acids, making it the obvious choice for a good mood diet.
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